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Steel City CrossFit WOD 11/19/2013
Tuesday November 19, 2013 Skill Frog stands Lift Bent rows 8-8-8-8 WOD 12 minute AMRAP 5 renegade rows (35s/25s) 20 walking lunges (35s/25s)
View ArticleSteel City CrossFit WOD 11/30/2013
Saturday November 30, 2013 Skill Frog stands Lift Bench press 1-1-1-1-1-1-1 WOD 5 rounds 10 thrusters (95/65) 10 bent rows (95/65)
View ArticleSteel City CrossFit WOD 12/4/2013
Wednesday December 4, 2013 Skill Double unders Lift Pullups 1-1-1-1-1-1-1 WOD 12 minute AMRAP 30 double unders 7 bent rows (135/95)
View ArticleSteel City CrossFit WOD 12/12/2013
Thursday December 12, 2013 Skill Kipping Lift Bent rows 5-5-5-5-5 Jackie 1000 m row 50 thrusters (45/35) 30 pullups
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Steel City CrossFit WOD 12/21/2013
Saturday December 21, 2013 Skill Handstands Lift Bent rows 8-8-8-8 WOD 10-1-10 deadlifts (185/125) 1-10-1 burpees
View ArticleSteel City CrossFit WOD 12/27/2013
Friday December 27, 2013 Skill SDLHP Lift SDLHP 5-5-5-5-5 WOD 4 rounds 25 box jumps (24/20) 10 bent rows (135/95)
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